Adaptive Workouts

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    Adaptive Workouts
    Level 1

    Chair Yoga - Beginner with Cheri Moran

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    5 Min
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    Level 1

    Chair Yoga - Intermediate with Cheri Moran

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    22 Min
    Adaptive Workouts
    Level 2

    Yoga for Lower Back with Cheri Moran

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    5 Min
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    Level 2

    Chair Yoga - Advanced with Cheri Moran

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    11 Min
    Adaptive Workouts
    Level 4

    Advanced Core while Seated with Colleen Webster

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    0 Min
    Adaptive Workouts
    Level 1

    Mid Back Mobility Exercises with James Dulkerian

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    7 Min
    Adaptive Workouts
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    Core while Seated - Day 2 with Colleen Webster

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    Equipment Required

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    10 Min
    Adaptive Workouts
    Level 1

    Arm/Shoulder while Seated - Day 3 with Colleen Webster

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    12 Min
    Adaptive Workouts
    Level 1

    Total Workout while Seated - Day 1 with Colleen Webster

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    7 Min
    Adaptive Workouts
    Level 1

    Chest/Back while Seated - Day 4 with Colleen Webster

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