Adaptive Workouts

  • Play
    8 Min
    Adaptive Workouts
    Level 1

    Chair and band: Upper Body Focus with Tina Fritsch

    (6)

    Equipment Required

  • Play
    30 Min
    Adaptive Workouts
    Level 2

    Fit over 50 Timed Total Body Tone & Sweat with Kelly Mase The Burpee Queen

    (12)
  • Play
    15 Min
    Adaptive Workouts
    Level 4

    Advanced Core w/ Injured Foot/Ankle with Colleen Webster

    (13)

    Equipment Required

  • Play
    12 Min
    Adaptive Workouts
    Level 1

    Total Workout while Seated - Day 1 with Colleen Webster

    (15)

    Equipment Required

  • Play
    4 Min
    Adaptive Workouts
    Level 1

    5 Minute Easy Seated/Wheelchair Warm Up with Octavia Henderson

    (8)
  • Play
    24 Min
    Adaptive Workouts
    Level 1

    Arm/Shoulder w/ Injured Foot/Ankle-Day 3 with Colleen Webster

    (5)

    Equipment Required

  • Play
    9 Min
    Adaptive Workouts
    Level 2

    Booty Band Burn with Ed Smith

    (10)

    Equipment Required

  • Play
    7 Min
    Adaptive Workouts
    Level 1

    Chest/Back while Seated - Day 4 with Colleen Webster

    (5)
  • Play
    23 Min
    Adaptive Workouts
    Level 1

    Total Body Chair workout New Class with Tina Fritsch

    (3)

    Equipment Required

  • Play
    31 Min
    Adaptive Workouts
    Level 1

    Chair Yoga Shoulder Sizzle 30mins with jennie Jackson

    (1)

    Equipment Required

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