Educational

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    30 Min
    Educational
    Level 1

    Boxing Fitness with Osby Phillips

    (3)

    Equipment Required

  • Play
    5 Min
    Educational
    Level 1

    Arm Yourself it is Cold and Flu time with Melissa Beatty

    (4)
  • Play
    15 Min
    Educational
    Level 1

    The Wellness of Effective Communication with Philip Levy

    (4)
  • Play
    13 Min
    Educational
    Level 1

    Exploring the Science of Sleep with Ana Krieger

    (5)
  • Play
    1 Min
    Educational
    Level 1

    What is Resilience? with Darlene Marshall

    (1)
  • Play
    4 Min
    Educational
    Level 2

    MBS Sport Agility Fundamentals with Monte Sanders

    (4)
  • Play
    19 Min
    Educational
    Level 1

    Macro Calculating 101 with Aubrey Wells

    (0)
  • Play
    5 Min
    Educational
    Level 1

    Intro to Kids Yoga! with Kerri Bonich

    (8)
  • Play
    5 Min
    Educational
    Level 1

    Eating slowly: a foundational tool for sustainable weight loss and health with Tina Fritsch

    (2)
  • Play
    2 Min
    Educational
    Level 1

    How to Stretch and Tone with Leonor Martinez

    (4)

    Equipment Required

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