Educational

  • Play
    6 Min
    Educational
    Level 1

    Workday Pause for Presence: Deep Breathing with Megan Sanchez

    (10)
  • Play
    7 Min
    Educational
    Level 1

    Tips for better sleep with SUSAN HITTLE

    (4)
  • Play
    5 Min
    Educational
    Level 1

    Squat Mechanics.....Got Glutes? Maybe Not.... with Dominick Nusdeu

    (1)
  • Play
    16 Min
    Educational
    Level 1

    TDEE and tracking macros with Aubrey Wells

    (0)
  • Play
    11 Min
    Educational
    Level 1

    Homemade nutritious broth & tea with Nicole French

    (2)

    Equipment Required

  • Play
    9 Min
    Educational
    Level 1

    Introducing the Pilates Reformer, Box and Various Props with Ann Toran

    (3)
  • Play
    5 Min
    Educational
    Level 1

    Machines Vs Free Weights.....A Perspective (Part 1) with Dominick Nusdeu

    (0)
  • Play
    10 Min
    Educational
    Level 1

    Self myofascial release part 1of 3 with Heather Castor

    (12)
  • Play
    9 Min
    Educational
    Level 1

    EMOM Goblet squat to Push up intro (5 rounds) with Colten Tyler

    (2)

    Equipment Required

  • Play
    5 Min
    Educational
    Level 1

    Everyday People Perform- Welcome to PERC with Jay Thooft

    (2)

    Equipment Required

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