Fit Over 50

  • Play
    33 Min
    Fit Over 50
    Level 1

    Qigong F.I.T. (Fifteen Important Transitions of Movement) for the Active Ager with Heidi Gillis

    (1)

    Equipment Required

  • Play
    32 Min
    Fit Over 50
    Level 1

    Abs/Core/Balance for Active Agers with Heidi Gillis

    (0)

    Equipment Required

  • Play
    9 Min
    Fit Over 50
    Level 1

    Submaximal Step Test: Sr. Adult Metrics with Brad Dawson

    (1)
  • Play
    59 Min
    Fit Over 50
    Level 1

    Senior Strength & Balance // ACTIVE with Shelley Brown

    (3)

    Equipment Required

  • Play
    18 Min
    Fit Over 50
    Level 2

    Meraki Fitness Senior Exercise - Scarves with Anna Stavaridis

    (2)

    Equipment Required

  • Play
    36 Min
    Fit Over 50
    Level 1

    Combo TaiChi & Qigong/EnerChi with Heidi Gillis

    (0)

    Equipment Required

  • Play
    30 Min
    Fit Over 50
    Level 1

    Tai Chi / Chigung #13 with Robert Sheehan

    (2)
  • Play
    58 Min
    Fit Over 50
    Level 1

    Wheelchair Yoga - Happy Joints 60mins with jennie Jackson

    (0)

    Equipment Required

  • Play
    32 Min
    Fit Over 50
    Level 1

    Tai Chi/ChiGung #18 with Robert Sheehan

    (1)
  • Play
    3 Min
    Fit Over 50
    Level 2

    30 Day Fitness Challenge #26 with JoanieFit LLC

    (1)

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