Fit Over 50

  • Play
    30 Min
    Fit Over 50
    Level 1

    Aging Women Series: Correcting Forward Head Posture with Heather Castor

    (16)

    Equipment Required

  • Play
    14 Min
    Fit Over 50
    Level 1

    10 Minute Bicep, Core, Tricep, Shoulder Burn Workout with Steven Coard

    (12)

    Equipment Required

  • Play
    8 Min
    Fit Over 50
    Level 1

    5- Minute Meditation For Energy & Love with Steven Coard

    (8)
  • Play
    15 Min
    Fit Over 50
    Level 1

    Morning Mobility! Get Ready for the Day! with Kelly Mase The Burpee Queen

    (11)

    Equipment Required

  • Play
    5 Min
    Fit Over 50
    Level 1

    Flat Abs & Toned Arms with Steven Coard

    (5)
  • Play
    9 Min
    Fit Over 50
    Level 1

    Senior Upper Body Circuit with Alexa Long

    (9)

    Equipment Required

  • Play
    28 Min
    Fit Over 50
    Level 1

    25- Minute Cardio VInyasa Yoga Flow Workout with Steven Coard

    (6)
  • Play
    13 Min
    Fit Over 50
    Level 1

    Full Body Pilates Workout with Steven Coard

    (10)
  • Play
    16 Min
    Fit Over 50
    Level 1

    Exercises to help Back & Knee Pains with Steven Coard

    (20)

    Equipment Required

  • Play
    8 Min
    Fit Over 50
    Level 1

    Flat Abs & Leg Burn Workout with Steven Coard

    (10)

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