Fit Over 50

  • Play
    14 Min
    Fit Over 50
    Level 1

    10 Minute Bicep, Core, Tricep, Shoulder Burn Workout with Steven Coard

    (9)

    Equipment Required

  • Play
    5 Min
    Fit Over 50
    Level 1

    Flat Abs & Toned Arms with Steven Coard

    (5)
  • Play
    8 Min
    Fit Over 50
    Level 1

    5- Minute Meditation For Energy & Love with Steven Coard

    (8)
  • Play
    15 Min
    Fit Over 50
    Level 1

    Morning Mobility! Get Ready for the Day! with Kelly Mase The Burpee Queen

    (8)

    Equipment Required

  • Play
    28 Min
    Fit Over 50
    Level 1

    25- Minute Cardio VInyasa Yoga Flow Workout with Steven Coard

    (5)
  • Play
    13 Min
    Fit Over 50
    Level 1

    Full Body Pilates Workout with Steven Coard

    (8)
  • Play
    8 Min
    Fit Over 50
    Level 1

    Flat Abs & Leg Burn Workout with Steven Coard

    (7)
  • Play
    9 Min
    Fit Over 50
    Level 1

    Senior Upper Body Circuit with Alexa Long

    (7)

    Equipment Required

  • Play
    21 Min
    Fit Over 50
    Level 1

    Full-Body CARDIO Workout with Steven Coard

    (2)

    Equipment Required

  • Play
    13 Min
    Fit Over 50
    Level 1

    10-Minute Cardio & Legs Burn Workout with Steven Coard

    (3)

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