Fit Over 50

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    12 Min
    Fit Over 50
    Level 1

    10 minute 'No More Tech-Neck' quickie with Joy Schroeder

    (47)

    Equipment Required

  • Play
    11 Min
    Fit Over 50
    Level 1

    This PILATES WORKOUT to TONE ARMS with Steven Coard

    (60)
  • Play
    16 Min
    Fit Over 50
    Level 1

    Exercises For BACK, KNEE, and HIP FLEXORS with Steven Coard

    (62)

    Equipment Required

  • Play
    14 Min
    Fit Over 50
    Level 3

    Full body morning Wake Up Call!! with Kelly Mase The Burpee Queen

    (38)

    Equipment Required

  • Play
    4 Min
    Fit Over 50
    Level 1

    Chair: Neck stretches at desk (video 1 of 3) with Jason Lewis

    (40)

    Equipment Required

  • Play
    18 Min
    Fit Over 50
    Level 1

    No More Tech-Neck and Shoulders! with Joy Schroeder

    (51)

    Equipment Required

  • Play
    31 Min
    Fit Over 50
    Level 1

    Gentle Stretch and Body Balancing Flow with Joy Schroeder

    (31)

    Equipment Required

  • Play
    58 Min
    Fit Over 50
    Level 2

    Zumba GOLD with Karen Charters

    (21)

    Equipment Required

  • Play
    9 Min
    Fit Over 50
    Level 1

    Squats Workout with Steven Coard

    (22)
  • Play
    14 Min
    Fit Over 50
    Level 1

    Pilates Workout For Flat ABS with Steven Coard

    (39)

    Equipment Required

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