Fit Over 50

  • Play
    15 Min
    Fit Over 50
    Level 2

    Heart pumping Total Body Timed Class! Morning, Noon or Night with Kelly Mase The Burpee Queen

    (6)

    Equipment Required

  • Play
    6 Min
    Fit Over 50
    Level 1

    Flat Abs & Toned Arms # Part 3 with Steven Coard

    (8)
  • Play
    11 Min
    Fit Over 50
    Level 1

    Resistance Straps Band Strength Training Workout - PT 1 with Steven Coard

    (5)

    Equipment Required

  • Play
    7 Min
    Fit Over 50
    Level 1

    Arms of LOVE Workout - Pt. 2 with Steven Coard

    (1)

    Equipment Required

  • Play
    22 Min
    Fit Over 50
    Level 1

    20-Minutes Pilates Leg Burn Workout with Steven Coard

    (5)

    Equipment Required

  • Play
    20 Min
    Fit Over 50
    Level 2

    Fall Prevention and Balance: Anywhere, Anytime Workout with Kelly Mase The Burpee Queen

    (3)

    Equipment Required

  • Play
    14 Min
    Fit Over 50
    Level 1

    10 - Minute Pilates Mat Workout with Steven Coard

    (5)
  • Play
    9 Min
    Fit Over 50
    Level 1

    How to Look and Feel Fabulous Over 50 with Sherry Burden

    (4)
  • Play
    7 Min
    Fit Over 50
    Level 1

    Plank Hold For Stronger Core Workout with Steven Coard

    (5)
  • Play
    26 Min
    Fit Over 50
    Level 1

    Arms and Abs to look Summer Fab Workout with Steven Coard

    (2)

    Equipment Required

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