Fit Over 50

  • Play
    22 Min
    Fit Over 50
    Level 1

    20-Minutes Pilates Leg Burn Workout with Steven Coard

    (6)

    Equipment Required

  • Play
    7 Min
    Fit Over 50
    Level 1

    Plank Hold For Stronger Core Workout with Steven Coard

    (7)
  • Play
    6 Min
    Fit Over 50
    Level 1

    Arm Burn Workout - Fall Ready Series with Steven Coard

    (2)

    Equipment Required

  • Play
    6 Min
    Fit Over 50
    Level 1

    Pilates Criss Cross Workout with Steven Coard

    (6)
  • Play
    6 Min
    Fit Over 50
    Level 1

    Abs Workout for Definition with Steven Coard

    (3)

    Equipment Required

  • Play
    8 Min
    Fit Over 50
    Level 1

    Mindful Meditation with Steven Coard

    (1)
  • Play
    6 Min
    Fit Over 50
    Level 1

    Leg Burn Workout - Fall Ready Series with Steven Coard

    (3)

    Equipment Required

  • Play
    7 Min
    Fit Over 50
    Level 1

    Abs & Butt Workout for Energy - Pt 1 with Steven Coard

    (1)

    Equipment Required

  • Play
    14 Min
    Fit Over 50
    Level 1

    10 - Minute Resistance Straps Band Strength Training Workout - PT 2 with Steven Coard

    (5)
  • Play
    6 Min
    Fit Over 50
    Level 1

    Scissor Legs Workout with Steven Coard

    (4)

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