Fit Over 50

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    6 Min
    Fit Over 50
    Level 1

    Abs Workout for Definition with Steven Coard

    (15)

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    4 Min
    Fit Over 50
    Level 1

    Bodyweight Squat: Senior Adult Metrics with Brad Dawson

    (10)

    Equipment Required

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    5 Min
    Fit Over 50
    Level 1

    TIGHT ABS & TONED ARM WORKOUT with Steven Coard

    (12)
  • Play
    11 Min
    Fit Over 50
    Level 1

    Workouts on the Go - Body Sculpting with Steven Coard

    (5)

    Equipment Required

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    20 Min
    Fit Over 50
    Level 2

    Fall Prevention and Balance: Anywhere, Anytime Workout with Kelly Mase The Burpee Queen

    (20)

    Equipment Required

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    13 Min
    Fit Over 50
    Level 1

    Full Body Pilates Workout with Steven Coard

    (20)
  • Play
    5 Min
    Fit Over 50
    Level 2

    Full body workout with Yvonne Ferguson Hardin

    (7)

    Equipment Required

  • Play
    11 Min
    Fit Over 50
    Level 1

    10 Minute Beginner Strength Cardio!! with Kelly Mase The Burpee Queen

    (9)

    Equipment Required

  • Play
    7 Min
    Fit Over 50
    Level 1

    Arms of LOVE Workout - Pt. 2 with Steven Coard

    (10)

    Equipment Required

  • Play
    32 Min
    Fit Over 50
    Level 1

    Hip and leg tension release Yoga with Jessica Epps

    (11)

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