Fit Over 50

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    7 Min
    Fit Over 50
    Level 1

    An Introduction to Balance Training: Level 1 with Tina Fritsch

    (5)

    Equipment Required

  • Play
    60 Min
    Fit Over 50
    Level 2

    Deborah Does Fitness For All-1 with Deborah Rothschild, M.S.

    (5)
  • Play
    14 Min
    Fit Over 50
    Level 1

    Morning Cardio Yoga Flow with Steven Coard

    (3)

    Equipment Required

  • Play
    22 Min
    Fit Over 50
    Level 2

    HIP Opener Level 2-3 (Floor Sequence) with Joy Schroeder

    (27)
  • Play
    13 Min
    Fit Over 50
    Level 1

    ABDOMINALS & OBLIQUES For A Quick BURN with Steven Coard

    (19)

    Equipment Required

  • Play
    50 Min
    Fit Over 50
    Level 2

    CardioTone with Susan Saenger

    (3)
  • Play
    30 Min
    Fit Over 50
    Level 1

    TaiCh/ChiGung with Robert Sheehan

    (11)
  • Play
    6 Min
    Fit Over 50
    Level 1

    Arm Burn Workout - Fall Ready Series with Steven Coard

    (9)

    Equipment Required

  • Play
    29 Min
    Fit Over 50
    Level 1

    Chair Strength Workout with Kat Johnson

    (3)

    Equipment Required

  • Play
    59 Min
    Fit Over 50
    Level 2

    Deborah Does Fitness For All-5 with Deborah Rothschild, M.S.

    (1)

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