Intro Videos

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    6 Min
    Intro Videos
    Level 1

    Introduction to Senior Adult Performance Metrics Study with Brad Dawson

    (2)
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    1 Min
    Intro Videos
    Level 1

    At home shoulder workout with Ryan Worley

    (1)

    Equipment Required

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    9 Min
    Intro Videos
    Level 1

    The New York City Wellness Summit with Jordan Metzl

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    18 Min
    Intro Videos
    Level 2

    Meraki Fitness Senior Chair Assisted with Anna Stavaridis

    (1)
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    5 Min
    Intro Videos
    Level 1

    Introduction with Michael Calloway

    (1)

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    5 Min
    Intro Videos
    Level 1

    Practical Fitness Intro. with Erin O'Neill

    (2)
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    1 Min
    Intro Videos
    Level 1

    Meet She Tris Fitness with Anna Robbins

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    6 Min
    Intro Videos
    Level 1

    Physio Ball Lower Basics with Nicole Miller

    (2)

    Equipment Required

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    1 Min
    Intro Videos
    Level 1

    Run Tips for Beginners - Avoid Tiring Out with Stephanie Chivis

    (1)
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    5 Min
    Intro Videos
    Level 1

    HOW TO DO MT.CLIMBERS-TONING TONY with Tony Stubbs

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    Equipment Required

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