Mindfulness

  • Play
    30 Min
    Mindfulness
    Level 1

    Qigong Basics 1st Stance with Joel Moodie

    (5)
  • Play
    20 Min
    Mindfulness
    Level 1

    Breathe...Relax...Repeat: Meditation for Teens with Benjamin Shalva

    (6)
  • Play
    25 Min
    Mindfulness
    Level 1

    Self-Awareness Series Part 2 with Jay Thooft

    (9)

    Equipment Required

  • Play
    6 Min
    Mindfulness
    Level 1

    Workday Pause for Presence: Deep Breathing with Megan Sanchez

    (10)
  • Play
    2 Min
    Mindfulness
    Level 1

    COVID Quick Tip Wellbeing: Connection with Laura Buckley

    (1)
  • Play
    1 Min
    Mindfulness
    Level 1

    COVID Quick Tip for Wellbeing: Movement! with Laura Buckley

    (1)
  • Play
    9 Min
    Mindfulness
    Level 1

    Empowering Meditation with Anne Koller

    (4)
  • Play
    17 Min
    Mindfulness
    Level 1

    What is the Best Diet to lose weight? with Jonathan McLernon

    (3)
  • Play
    9 Min
    Mindfulness
    Level 1

    Mindfulness w/Karin: Gratitude with Karin Mitchell

    (6)
  • Play
    6 Min
    Mindfulness
    Level 1

    Mindful Meditation with Nik with Tenika Pouncie

    (7)

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