Mindfulness

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    2 Min
    Mindfulness
    Level 1

    New Year Reflection - 3 Simple Questions with Megan Sanchez

    (0)
  • Play
    13 Min
    Mindfulness
    Level 1

    Guided Meditation for PEACE & JOY with Steven Coard

    (4)

    Equipment Required

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    6 Min
    Mindfulness
    Level 1

    Workday Pause for Presence: Deep Breathing with Megan Sanchez

    (8)
  • Play
    2 Min
    Mindfulness
    Level 1

    COVID Quick Tip Wellbeing: Connection with Laura Buckley

    (1)
  • Play
    1 Min
    Mindfulness
    Level 1

    COVID Quick Tip for Wellbeing: Movement! with Laura Buckley

    (1)
  • Play
    5 Min
    Mindfulness
    Level 1

    Stress Busters- Rainbow breathing and Progressive muscle relaxation with Jessica Biondi

    (4)
  • Play
    17 Min
    Mindfulness
    Level 1

    Chakra Balancing Meditation with Marah Young

    (2)
  • Play
    62 Min
    Mindfulness
    Level 1

    Chair Yoga with Heather Denham

    (3)

    Equipment Required

  • Play
    8 Min
    Mindfulness
    Level 1

    Mindful Meditation with Steven Coard

    (1)
  • Play
    1 Min
    Mindfulness
    Level 1

    Alternate Nostril Breathing with Crystal Rios

    (2)

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