Self Defense

  • Play
    22 Min
    Self Defense
    Level 4

    Boxing class 1 with Master Phil with Philip Ross

    (7)

    Equipment Required

  • Play
    15 Min
    Self Defense
    Level 3

    Martial Arts: AEMMA Intermediate- Blue Belt with Philip Ross

    (9)

    Equipment Required

  • Play
    7 Min
    Self Defense
    Level 1

    Part 5: Powerful Communication with Jennifer Cassetta

    (5)
  • Play
    3 Min
    Self Defense
    Level 1

    Part 6: Fight, Flight and Freeze with Jennifer Cassetta

    (5)
  • Play
    10 Min
    Self Defense
    Level 1

    Fighting Skills: Beginner Level with Philip Ross

    (8)
  • Play
    9 Min
    Self Defense
    Level 1

    SURVIVAL STRONG Video 2: Footwork - How to move with Philip Ross

    (8)
  • Play
    10 Min
    Self Defense
    Level 1

    Part 3: Situational Awareness with Jennifer Cassetta

    (6)
  • Play
    12 Min
    Self Defense
    Level 1

    SURVIVAL STRONG Video 3: Basic Kicks with Philip Ross

    (9)
  • Play
    2 Min
    Self Defense
    Level 1

    Part 17: Choke from Behind with Jennifer Cassetta

    (4)
  • Play
    8 Min
    Self Defense
    Level 1

    Part 4: Setting Boundaries with Jennifer Cassetta

    (2)

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