Seniors

  • Play
    5 Min
    Seniors
    Level 1

    Chair Yoga - Beginner with Cheri Moran

    (124)
  • Play
    5 Min
    Seniors
    Level 1

    Chair: Hip stretches and Ab Isometric's with Jason Lewis

    (181)
  • Play
    25 Min
    Seniors
    Level 1

    Getting Started - Mobility and Strength with Heather Gidusko

    (85)

    Equipment Required

  • Play
    60 Min
    Seniors
    Level 1

    The Gentle Practice with Elle with Elle Kaplan

    (85)

    Equipment Required

  • Play
    12 Min
    Seniors
    Level 1

    Getting Started - Mobility & Flexibilty with Heather Gidusko

    (80)

    Equipment Required

  • Play
    5 Min
    Seniors
    Level 1

    Chair Yoga - Intermediate with Cheri Moran

    (41)
  • Play
    10 Min
    Seniors
    Level 1

    Tai Chi for Parkinson's disease with Eric Hunt

    (24)
  • Play
    8 Min
    Seniors
    Level 1

    Senior yoga for lower back and hip pain with Tara Keller

    (57)
  • Play
    7 Min
    Seniors
    Level 1

    Core while Seated - Day 2 with Colleen Webster

    (39)

    Equipment Required

  • Play
    4 Min
    Seniors
    Level 1

    Chair: Chest and back stretches with Jason Lewis

    (45)

    Equipment Required

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