Shondelle beach barre body class 1

with Shondelle Graulich

No Equipment Required

48 Min
Barre
Level 3

About this Class

Rapid body changing benefits with low impact. Full body blend of small isometric movements, stretching, pilates, yoga and resistance strength training for all ages and fitness levels that burns fat, builds long, lean muscles, increases flexibility and improves posture. Can be done daily.

No equipment required

About BEACH BARRE BODY

Always something new and different for women and men at all fitness and experience levels interested in building strength and flexibility.  Our instructors create fun, body changing workouts focused on working each muscle group to the point of exhaustion, then stretching to aid in quick recovery and the creation of long, lean muscles.  

ABOUT SHONDELLE GRAULICH

RATING & REVIEWS

  • Nichole B.

    Shondelle never disappoints!!! Excellent class

  • Daniel Moreno

  • Daniel Moreno

  • Daniel Moreno

  • Ivy Mufushwa

    Great work out

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