CCPT Meditation Series Part 2: Mantra

with Jason Williams

No Equipment Required

10 Min
Meditation
Level 1

About this Class

Mantra: "Dava-Davo-Davi" Mantras or affrimations is a sound or phrase to help with present moment awareness. As well as manifest what you want out of life. Other affirmations: "I am joyful" "I am healthy", "I am present"

No equipment required

About CHARMCITY PT

Jason Williams, also Charm City PT is one of Baltimore's top Wellbeing Coaches. He focuses on fitness, nutrition, and meditation. As well as a pilates and barre instructor.

ABOUT JASON WILLIAMS

Jason Williams is one Baltimore's top Wellbeing Coaches. He has been in the health and wellness industry for over 14 years. A former college athlete, Jason is a personal trainer, nutrition, and meditation coach. He also teaches pilates and barre classes. He has published two children's books, "The Adventures of Frankie Fitness" and "The Adventures of Frankie Fitness, Introducing Ginger"

RATING & REVIEWS

  • Sruthi R.

    relaxing

  • Tanya Daley

    Awesome!! So Relaxing and refreshing. Looking forward to part 3.

  • Victoria N.

    very calming voice and great for relaxing!!!

  • Emily Raming

    Thank you

  • Kim Harris

    Very calming right before bed.

  • Tony Lamair Burks II

    Great session

  • Tony Lamair Burks II

    Awesome

  • Stephanie Williams

    Good

  • Tony Lamair Burks II

    Great session

  • Tony Lamair Burks II

    Yeah!

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