CCPT Meditation Series Part 3: Vision

with Jason Williams

No Equipment Required

10 Min
Meditation
Level 1

About this Class

Visualize what you want out of life or future goal. Setting intention and journaling is great after this meditation.

No equipment required

About CHARMCITY PT

Jason Williams, also Charm City PT is one of Baltimore's top Wellbeing Coaches. He focuses on fitness, nutrition, and meditation. As well as a pilates and barre instructor.

ABOUT JASON WILLIAMS

Jason Williams is one Baltimore's top Wellbeing Coaches. He has been in the health and wellness industry for over 14 years. A former college athlete, Jason is a personal trainer, nutrition, and meditation coach. He also teaches pilates and barre classes. He has published two children's books, "The Adventures of Frankie Fitness" and "The Adventures of Frankie Fitness, Introducing Ginger"

RATING & REVIEWS

  • Felice H.

  • Leah P.

  • Kimberly Butler

    Great info

  • Tabetha Miller

    Enjoyed meditation class!!

  • Lori Greathouse

    Very relaxing

  • Beth S.

    Very relaxig

  • Emily Raming

    Thank you

  • Bryan B.

    +

  • Kim Harris

    Great way to end the evening right before bed.

  • Emily Raming

    Thanks!

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