with Jason Williams
No Equipment Required
Breath is key to meditation. This video focus on controlling your breath to make it easier to meditate.
No equipment required
Jason Williams, also Charm City PT is one of Baltimore's top Wellbeing Coaches. He focuses on fitness, nutrition, and meditation. As well as a pilates and barre instructor.
Jason Williams is one Baltimore's top Wellbeing Coaches. He has been in the health and wellness industry for over 14 years. A former college athlete, Jason is a personal trainer, nutrition, and meditation coach. He also teaches pilates and barre classes. He has published two children's books, "The Adventures of Frankie Fitness" and "The Adventures of Frankie Fitness, Introducing Ginger"
Thanks it is very good
Overall very helpful. The person coughing in the background should have been edited out.
Great video shows the true importance of breathing. I feel centered again
Definitely helped me focus on my breathing. I really enjoyed this one!
Breathing techniques was just what I needed
Will definitely be using this classic