CCPT Meditation Series Part 1: Breath Work

with Jason Williams

No Equipment Required

10 Min
Meditation
Level 1

About this Class

Breath is key to meditation. This video focus on controlling your breath to make it easier to meditate.

No equipment required

About CHARMCITY PT

Jason Williams, also Charm City PT is one of Baltimore's top Wellbeing Coaches. He focuses on fitness, nutrition, and meditation. As well as a pilates and barre instructor.

ABOUT JASON WILLIAMS

Jason Williams is one Baltimore's top Wellbeing Coaches. He has been in the health and wellness industry for over 14 years. A former college athlete, Jason is a personal trainer, nutrition, and meditation coach. He also teaches pilates and barre classes. He has published two children's books, "The Adventures of Frankie Fitness" and "The Adventures of Frankie Fitness, Introducing Ginger"

RATING & REVIEWS

  • Shashi B.

    Thanks it is very good

  • Julie B.

  • Gary N.

    Overall very helpful. The person coughing in the background should have been edited out.

  • Michelle Bailey

    Great video shows the true importance of breathing. I feel centered again

  • Ethel Diaz

    Definitely helped me focus on my breathing. I really enjoyed this one!

  • Kerry-Ann Shorter

    Breathing techniques was just what I needed

  • Angela_Williams-Edwards_22

    Good class!

  • LaShawnda Powell

    Will definitely be using this classic

  • Michael Brummell

    Excellent

  • Tony Burks

    Great practice

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