CCPT Meditation Series Part 4: Love & Compassion

with Jason Williams

No Equipment Required

5 Min
Meditation
Level 1

About this Class

Giving love and compassion to yourself or others. "I am loved, You are loved, We are loved"

No equipment required

About CHARMCITY PT

Jason Williams, also Charm City PT is one of Baltimore's top Wellbeing Coaches. He focuses on fitness, nutrition, and meditation. As well as a pilates and barre instructor.

ABOUT JASON WILLIAMS

Jason Williams is one Baltimore's top Wellbeing Coaches. He has been in the health and wellness industry for over 14 years. A former college athlete, Jason is a personal trainer, nutrition, and meditation coach. He also teaches pilates and barre classes. He has published two children's books, "The Adventures of Frankie Fitness" and "The Adventures of Frankie Fitness, Introducing Ginger"

RATING & REVIEWS

  • Shashi B.

    it is very relaxing

  • Felice H.

  • Jamie R.

    Great meditation!

  • Gary N.

    Very helpful during a stressful day

  • Marlene D.

    Great starter.

  • Victoria Nedd

    Good self awareness

  • Kimberly Butler

    Calming

  • Alona Kotlyarskiy

    Nice

  • Beth S.

    So relaxing and a good reminder to take time for yourself

  • Tony Lamair Burks II

    Perfect timing for this one and this series.

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