8 minute At Home Morning Routine

with Brea Estep

No Equipment Required

8 Min
Bodyweight
Level 1

About this Class

This 8 minute full body routine is the perfect way to start your morning, every morning, to get the blood flowing and muscles moving! All you need is a little space and an optional yoga mat!

No equipment required

About FOUNDATION FITNESS

Promote a fun, active and healthy lifestyle while motivating and encouraging you along the way.

ABOUT BREA ESTEP

Integrative Health Practitioner Foundation Fitness Owner Personal Trainer Dance Teacher Published Fitness Model Fitness America Pageants Ms. Bikini Carolinas & National Level Competitor National N.P.C Competitor Cathy Savage Certified Ambassador & Sponsored Athlete Isagenix Consultant Ms. Southeast Carolina 2019 Mrs. Guilford County America 2019

RATING & REVIEWS

  • Johnra_Brown_88

    Thumbs up

  • Monica Talley

    Good.

  • Kenneth G.

    Good way to start the day with movement.

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