Yoga & Me: Exploring Shapes

with Carla Moodie

Equipment Required

10 Min
Yoga
Level 1

About this Class

In this class we will explore some shapes that will be fun for your toddlers to take part in. This flow keeps in consideration that you may not have a lot of time, so it is short and sweet. However, these "shapes n postures" help to expand & open tight muscles. They also keep you conscious of core stability and to practice balance. Have Fun.

Required equipment

  • Yoga mat

About INTUITIVE SPIRIT HEALING ARTS

Intuitive Spirit Healing Arts offers a Yoga and Me yoga class for parents and their children (ages 2 years to 5 years). The goal is to give parents more confidence to get his/her practice in even though they have toddlers running around. You are learning to maintain calmness in the mist of toddler chaos.

ABOUT CARLA MOODIE

Carla Moodie has earned her Yoga Teacher Certification from the Kripalu Center for Yoga and Health, and has been sharing the gift of yoga since 2003. She also did 2 years of intensive yoga volunteer programs at Kripalu that focused on the foundation of an authentic yoga practice. In 2009, she earned her certification in Massage Therapy from Kripalu. This gives her a deeper understanding of the body and the necessary paths towards healing. In addition to her holistic background, Carla earned her B.S. degree in Psychology, M.A. work in Counseling Psychology from Loyola College, and studies in Dance Movement Therapy. This knowledge and experience gives her a well-rounded view of what keeps a person happy, healthy, and thriving.

RATING & REVIEWS

  • Alison C.

    absolutely love this class!

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