Heels workout for Legs

with Stephanie Jojokian

No Equipment Required

20 Min
Level 4

About this Class

Target legs while working out in heels. Basic dance moves with a sassy twist.

No equipment required


Capitol Movement’s mission is to build better lives through dance. We provide programs and opportunities for all dancers, regardless of socioeconomic barriers, through studio classes, workshops, outreach, scholarships, and a variety of community engagements. Capitol Movement aims to make dance accessible and affordable in the DC metropolitan area. Utilizing traveling classrooms, we are able to provide quality dance edu- cation to schools and community partners in need of arts education programming. The lessons learned in dance reach far beyond steps and tricks. Through our Adult Dance Company and studio classes, CMI gives local business professionals a creative outlet for their dance passion, where they can empowered through artistry in motion. All our programs build confidence, teamwork, commitment, and discipline, bringing together dancers from all walks of life. Together, we can all build better lives through dance.


Stephanie Jojokian is the co-visionary for Capitol Movement, Inc. She also works as the Director and main Choreographer for the Redskins Cheerleaders since 2005. Before that she was the director/choreographer for the NBA's Washington Wizards Dancers. She studied dance at UNC-Greensboro and Alvin Ailey in New York City and just completed a Masters in Business Administration


  • Haleluya Getachew

    Definitely helped my legs.

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