Awesome Abs 1

with Lonnie Perrin

Equipment Required

22 Min
Abs
Level 2

About this Class

Exactly what the class name says, awesome abs. In this 20 minute workout we will attack the anterior & posterior chain of the core. If you are a beginner this workout is not for you but you can attempt it and modify and or lower your reps or time of these exercises. No rest and we will attack the core straight through 3 rounds of 8 exercises.

Required equipment

  • Hurdles
  • Yoga mat

About STRESS FIT PERSONAL TRAINING

He's a trainer she's a model and we love fitness. WEIGHT LOSS, INJURY PREVENTION AND RE-HAB, MUSCLE TONING AND BUILDING, SPORTS SPECIFIC TRAINING, FLEXIBILITY, GROUP TRAINING, NUTRITION AND SUPPLEMENT GUIDANCE AND COUNSELING.

ABOUT LONNIE PERRIN

I developed a passion for fitness early on in my life. Growing up under the sunny skies of Southern California gave me the opportunity to play sports all year round. In High School I played Football, Baseball, ran Track, and studied Martial Arts and Boxing so Personal Training just felt natural to me. I try to stay edge on the latest exercise science to help you achieve your personal fitness goals. Patience is key and I understand that when it comes to clients who may have injuries or little to no experience exercising. Utilizing the NASM integrated fitness program that includes flexibility, cardio, core, balance, plyometric, speed, agility and resistance training, I can help get you the results you deserve... Lets not forget about nutrition and supplementation. Nutrition and supplementation also play a vital role in accelerating and achieving your overall fitness results. I will guide you in the right direction as to what and which supplements and food that you need or do not need to get you where you want to be. Check out our supplements page and reviews from some of my past and current clients on Thumbtack. https://www.thumbtack.com/spotlight/pain-and-stress-management-expert/ https://tack.bz/2mKN1 http://www.tacomaweekly.com/citylife/article/peoples-community-center-makes-a-great-place-to-workout My Journey... City of Tacoma Metro Parks Summit Strength & Conditioning/Vital Fitness Anytime Fitness Tacoma West Gate Gold's Gym Las Vegas Anytime Fitness Las Vegas West Seattle Athletic Club Seattle Vision Quest LA Fitness Club

RATING & REVIEWS

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