Conditioning with Nicole

with

No Equipment Required

10 Min
Strength
Level 3

About this Class

Blending ballet positions with a strengthening focus, you'll get a quick work out of all the major spots in this 12 minute tone up. Target those hamstrings, glutes, abs, and arms while also increasing your body awareness and flexibility. For an added burn, do this series two times through for a full 24 minute session!

No equipment required

About

ABOUT

RATING & REVIEWS

  • Sarah L.

    Thanks Nicole!

  • Loretta H.

    Great workout of all body parts.

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