Intuitive Spirit Yoga and Me

with Carla Moodie

No Equipment Required

20 Min
Yoga
Level 1

About this Class

Yoga & Me is a class for parents and toddlers. The goal is to provide a flow that the parents can do together with their little ones. This is a level one class (no complicated postures). Nice stretches and circulation inspired movements. The classes are just long enough to engage toddlers if they want to follow along.

No equipment required

About INTUITIVE SPIRIT HEALING ARTS

Intuitive Spirit Healing Arts offers a Yoga and Me yoga class for parents and their children (ages 2 years to 5 years). The goal is to give parents more confidence to get his/her practice in even though they have toddlers running around. You are learning to maintain calmness in the mist of toddler chaos.

ABOUT CARLA MOODIE

Carla Moodie has earned her Yoga Teacher Certification from the Kripalu Center for Yoga and Health, and has been sharing the gift of yoga since 2003. She also did 2 years of intensive yoga volunteer programs at Kripalu that focused on the foundation of an authentic yoga practice. In 2009, she earned her certification in Massage Therapy from Kripalu. This gives her a deeper understanding of the body and the necessary paths towards healing. In addition to her holistic background, Carla earned her B.S. degree in Psychology, M.A. work in Counseling Psychology from Loyola College, and studies in Dance Movement Therapy. This knowledge and experience gives her a well-rounded view of what keeps a person happy, healthy, and thriving.

RATING & REVIEWS

  • Kowanda Chapman

    Excellent class I enjoyed the lesson. Easy to do with kids and fun thank you Carla!

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