Short Energy Boost Meditation

with Reisler

No Equipment Required

5 Min
Meditation
Level 1

About this Class

We are often running on autopilot, using up precious energy and time without our conscious focus, connection and intention. By sitting still and using this short guided meditation (I get it, I'm often short on time too), gain more inner peace, joy, and overall well-being. It pays to pause. :) Enjoy and namaste.

No equipment required

About JULIE REISLER- LIFE DESIGNER

Hey there! I’m Julie Reisler. I’m first and foremost a proud mama of 2. I call myself a Life Designer™, in that I’m all about helping you to design your most healthy, happy and spectacular life. I’m also an author, speaker, teacher, healer, lifelong learner, and champion of you. My purpose and passion is to coach, guide and help you to master your inner world so you can master your outer world. While I have a master's degree in Health & Wellness Coaching and more than 12 certifications in health and wellbeing, my masters could have been in people pleasing, emotional overeating and crappy self esteem. Through my own extensive personal growth that came out of my struggles with body image, food, relationships and feeling “not enough”, I totally get how important self-connection, mindset and motivation are. I recently wrote, Get a PhD in YOU: A Course in Miraculous Self-Discovery, a highly interactive book designed to unlock the true you. I am thrilled to be on your health and wellness journey with you, and can’t wait to get to know you, and be of service to you! In excellent health & well-being, Your parter, Julie Twitter: https://twitter.com/JulieReisler FaceBook: https://www.facebook.com/JulieReislerLifeDesigner/ InstaGram: https://www.instagram.com/juliereisler/

ABOUT REISLER

Life Designer™ and Author Julie Reisler is all about helping you to master your inner world so you can master your outer world. Julie is the author of Get a PhD in YOU: A Course in Miraculous Self-Discovery. While Julie has a master's degree in health & wellness coaching and more than 12 certifications in health and well-being, her masters degree could have been in people pleasing, not feeling 'good enough’ and crappy self esteem. Julie traded limited thinking and damaging habits for honoring and loving herself, and is committed to helping you do the same. Both a speaker and teacher, Julie leads courses on motivation, mindset, personal transformation and excellence throughout the world. Julie is a mama of two, step-mama of one, happily remarried, and in love with helping you to see your highest self and live out your best life. For more info on Julie, go to juliereisler.com

RATING & REVIEWS

  • Maeve K.

    Very relaxing

  • Maria E.

    Great pause to start my day.

  • Daniel F.

    Great short boost!

  • Jorge C.

    NAMASTE

  • Sabrina J.

    So awesome; so helpful

  • Jorge C.

    cool

  • Shashi B.

    It is good, easy and relaxing

  • AHGRI3SNRZFSY2WESHFGR4GZFG3A_9269

    Nice

  • Marion B.

    Great meditation break

  • Rupendra Sharma

    Good meditation

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