Hip Opening Flow

30 min
Yoga
Prenatal
Level 3

A yoga sequence to open up and stretch tight hips. Pregnancy note: Kristin taught this class when 5 months pregnant with twins, so perfect for pregnant women too (please first consult your doctor before taking any classes while pregnant.)

View details

Equipment

Required *

Yoga mat
Added : 09/07/2016 - 16:50

Class Details

Hip Opening Flow

A yoga sequence to open up and stretch tight hips. Pregnancy note: Kristin taught this class when 5 months pregnant with twins, so perfect for pregnant women too (please first consult your doctor before taking any classes while pregnant.)

Kristin McGee

CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR

Kristin McGee

CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR

Class Reviews

Maria E. Nov 18, 2017
5

Feeling the benefits of all the stretching.

Maria E. Nov 10, 2017
5

Wow!! what a great routine. I can feel the difference in my hip area. We don't realize how much stress accumulates in this area, especially when working the whole week in front of a computer. Thank you Kristin!!

Renee B. Oct 1, 2017
5

My super-tight runner hips thank you!

Veronica P. Sep 13, 2017
4

I liked the session, but we moved through the poses so quickly! I like having a bit more time to feel the stretch.

Michelle G. Sep 8, 2017
5

I need to do this every day!