Lunchtime or Office Break Seated Yoga

20 min
Yoga
Prenatal
Level 1

Whenever you need a quick pick me up or break from the daily grind this is the yoga workout for you, can even do it in your office.

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Equipment

Required *

Yoga mat
Added : 09/02/2016 - 14:55

Class Details

Lunchtime or Office Break Seated Yoga

Whenever you need a quick pick me up or break from the daily grind this is the yoga workout for you, can even do it in your office. Pregnancy note: Kristin taught this class when 5 months pregnant with twins, so perfect for pregnant women too (please first consult your doctor before taking any classes while pregnant.)

Kristin McGee

CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR

Kristin McGee

CELEBRITY YOGA + PILATES INSTRUCTOR
TRUSTED WELLNESS EXPERT AND AUTHOR