Introduction to Tai Chi

18 min
Stretch & Restore
Educational
Level 1

This class is an introduction to tai chi and discusses it's benefits and gives a brief lesson on it's history. The attendees will learn posture, breathing, and the basic movements of this martial art.

View details

Equipment

Required *

Added : 11/12/2016 - 11:15

Class Details

Introduction to Tai Chi

This class is an introduction to tai chi and discusses it's benefits and gives a brief lesson on it's history. The attendees will learn posture, breathing, and the basic movements of this martial art.

Phab Fuzion

Phab Fuzion strives to help their fitness stars fight chronic diseases and obesity through their 1,2,3 TKO formula. This formula includes fitness, nutrition, and serenity.

Damien Lawrence

Damien D. Lawrence is an avid Martial Artist studying the traditional Chinese Martial Arts of Kung Fu and Tai Chi; in addition to his certifications in Personal Training and Group Exercise.