with Ann Marie Barbour
SoulBody Barre “Unhitched” is an invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina. Required Equipment: ( 6-9lb Weighted Body Bar, 9” fit ball)
SoulBody has programs in Barre, Yoga Sculpt and HIIT that are mindful in approach with a results-driven method. Each class will properly warm up the body then move on to strengthen, tone and build endurance. The seamless flows are easy to follow, fun and effective. Classes are designed with all levels in mind with full modifications presented and challenges thrown in. We want members and clients to feel empowered to transform their body to its fullest potential! Let's do this together
Ann Marie has been in the fitness industry for over 10 years as a group exercise, Pilates mat and apparatus instructor as well as personal trainer. After years of attending fitness conventions and world travel she discovered and fell in love with BARRE and realized along with her business partnerStacey Vandiver that there was a need for a comprehensive BARRE program with a more athletic approach that was consistent and readily available to large clubs and smaller studios alike. Together they created Soul Body Barre, a pre-choreographed BARRE certification program. Soul Body trains and certifies instructors and implements their programing into clubs and studios. Ann Marie is proud of their “Soul Squad” of amazing teachers and loves being connected and an integral part of multiple gyms and studios that offers their Soul Body classes, all are like family!
I'm rather new to barre. Love this routine. A different way to work the muscles in the arms. Love it !
Unique format with excellent instruction. A Fun and Challenging workout!
A nice alternative barre workout to the regular SoulBody Barre classes that I love. Finally got a body barre so I can work these into my rotation!
Such great quality - feel the burn tomorrow.