Soul Body Power 2

with Stacey Vandiver

No Equipment Required

33 Min
Barre
Level 4

About this Class

No equipment required

About SOUL BODY BARRE

Soul Body trains instructors in one of the most progressive, cutting-edge, athletic-style barre programs on the market, then take it one step further, offering quarterly choreography. Classes stay fresh, members always know what to except and instructors hit the ground running from the comprehensive training. It creates a win-win situation for both clubs and teachers alike because consistency is the KEY! With continuing education and creative development of new programming, our Soul Body Squad is always on target and coming back for more SOUL! We want members and clients to feel empowered and challenged to transform their body to its fullest potential!

ABOUT STACEY VANDIVER

Stacey Vandiver has always thought of fitness and healthy eating as a lifestyle. She is Pilates trained and believes that this training has allowed her to create a method of BARRE that is functional and results driven. After years of experiencing and learning many different approaches to BARRE, she realized, along with her business partner, Ann Marie Barbour, that there was a need for a comprehensive, more athletic style approach to BARRE that was choreographed to ensure there was consistency in clubs and studios alike. Stacey & Ann Marie are excited to see the incredible growth of Soul Body and the expansion of their SQUAD…together building a dynamic BARRE community!

RATING & REVIEWS

  • Nina C.

    Love

  • Nina C.

    Love it! Great job balancing the timer and the music. Instructor was excellent. Great balance of modified and challenging movements. The 30 mins flew by. Thanks

  • Dana P.

    Very fun class! Great energy! I appreciated the modifications. Nice touch!

  • Jenny Gordon

    Awesome full body workout!

  • Katheryn A.

  • Maria E.

    Great whole body workout. I like to work upper and lower body in one session, and this one delivered it for me. Thank you Stacey !

  • Karen M.

    I

  • Cassandra Sims

    Liked the tabata part!

  • michelle_russell_4039

    Class was super hard... I couldn't finish all the reps she did, but I loved it. When I get stronger I will complete whole thing. I will definitely do again. Very challenging

  • David L.

    Good video!

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