Soul Body Thighs and Hips

with Stacey Vandiver

No Equipment Required

15 Min
Barre
Level 4

About this Class

Exercises that will strengthen & tone the thighs and glutes as well as keeping a strong core. Soul Body Strong!

No equipment required

About SOUL BODY BARRE

Soul Body trains instructors in one of the most progressive, cutting-edge, athletic-style barre programs on the market, then take it one step further, offering quarterly choreography. Classes stay fresh, members always know what to except and instructors hit the ground running from the comprehensive training. It creates a win-win situation for both clubs and teachers alike because consistency is the KEY! With continuing education and creative development of new programming, our Soul Body Squad is always on target and coming back for more SOUL! We want members and clients to feel empowered and challenged to transform their body to its fullest potential!

ABOUT STACEY VANDIVER

Stacey Vandiver has always thought of fitness and healthy eating as a lifestyle. She is Pilates trained and believes that this training has allowed her to create a method of BARRE that is functional and results driven. After years of experiencing and learning many different approaches to BARRE, she realized, along with her business partner, Ann Marie Barbour, that there was a need for a comprehensive, more athletic style approach to BARRE that was choreographed to ensure there was consistency in clubs and studios alike. Stacey & Ann Marie are excited to see the incredible growth of Soul Body and the expansion of their SQUAD…together building a dynamic BARRE community!

RATING & REVIEWS

  • Maria E.

    Fast and hard routine. My quads are on fire. Very straight to the point yet effective routine.

  • Maria E.

    Fast and hard routine. My quads are on fire. Very straight to the point yet effective routine.

  • Laurie K.

    That was a fantastic workout for my thighs. I really feel the burn in only 15 minutes!

  • Nina C.

    Feel my legs burn! Great

  • Nina C.

    I really like Stacey! Perfect morning exercise!

  • Shannon P.

    Good class for short timeframe

  • Beth S.

  • Lindsey H.

  • Megan S.

    Low key quick thigh and hip work out - still feel the burn !

  • Cassandra Sims

    Nice quick lower body toning work out

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