with Stacey Vandiver
SoulBody Barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina. Required Equipment: (9” fit ball, 2lb-4lb weights, thera-band, mat)
Soul Body trains instructors in one of the most progressive, cutting-edge, athletic-style barre programs on the market, then take it one step further, offering quarterly choreography. Classes stay fresh, members always know what to except and instructors hit the ground running from the comprehensive training. It creates a win-win situation for both clubs and teachers alike because consistency is the KEY! With continuing education and creative development of new programming, our Soul Body Squad is always on target and coming back for more SOUL! We want members and clients to feel empowered and challenged to transform their body to its fullest potential!
Stacey Vandiver has always thought of fitness and healthy eating as a lifestyle. She is Pilates trained and believes that this training has allowed her to create a method of BARRE that is functional and results driven. After years of experiencing and learning many different approaches to BARRE, she realized, along with her business partner, Ann Marie Barbour, that there was a need for a comprehensive, more athletic style approach to BARRE that was choreographed to ensure there was consistency in clubs and studios alike. Stacey & Ann Marie are excited to see the incredible growth of Soul Body and the expansion of their SQUAD…together building a dynamic BARRE community!
Excellent instruction, easy to follow. I love having access to modifications throughout. Great, challenging workout!
feeling the burn
push ups, planks, and lunges. good arm workout. nice short stretch at the end
SoulBody Barre classes are my favorite, so I was thrilled to see this new one on Burnalong. I love the new routine and the changes from the older ones. Please keep making more! I cycle through them at home and find they are true to intensity of the ones I have taken in person previously, and I really like how so. Thank you SoulBody!
Those nice and dynamic movements make the muscles work deeply. Great workout.
Mindful whole body workout. Lots of small arm movements that made all my muscles work.