with Stacey Vandiver
SoulBody Power is a 30 minute cardio blast that combines HIIT blocks with body-toning BARRE exercises to create that “perfect burn”! Think Bootcamp meets BARRE! Get a full-body work-out that keeps the heart pumping while strengthening and toning muscles and building a strong core. No props for this class…just your mind, body and soul!
SoulBody has programs in Barre, Yoga Sculpt and HIIT that are mindful in approach with a results-driven method. Each class will properly warm up the body then move on to strengthen, tone and build endurance. The seamless flows are easy to follow, fun and effective. Classes are designed with all levels in mind with full modifications presented and challenges thrown in. We want members and clients to feel empowered to transform their body to its fullest potential! Let's do this together
Stacey Vandiver has always thought of fitness and healthy eating as a lifestyle. She is Pilates trained and believes that this training has allowed her to create a method of BARRE that is functional and results driven. After years of experiencing and learning many different approaches to BARRE, she realized, along with her business partner, Ann Marie Barbour, that there was a need for a comprehensive, more athletic style approach to BARRE that was choreographed to ensure there was consistency in clubs and studios alike. Stacey & Ann Marie are excited to see the incredible growth of Soul Body and the expansion of their SQUAD…together building a dynamic BARRE community!
Stacey does not disappoint. Dynamic, challenging, lots of cardio. Great workout.
1st time taking this class and it's intense but great full body! I need more room than my bedroom so likely didn't maximize to full potential. I'll definitely take again
Great push. Strongly and safely done. Saved as a favorite
This class is perfect for an at-home workout! No props required (except a mat or comfortable flooring). I love the alternating Tabata - Strength Training, it's a perfect mix. Modifications for any and all fitness levels are available. The video quality is one of the best I've seen on burnalong, and the instructor is clear, concise and makes it easy to follow along. A GREAT workout!