Office Sitting Stretches

6 min
Stretch & Restore
Level 1

Are you sitting daily at an office position or just sitting a lot lately? Try these 3 easy to do stretches to help eliminate possible prolonged sitting muscle & tendon issues in your neck, shoulders and back.

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Equipment

Required *

Yoga mat
Towel
Added : 10/06/2017 - 16:45

Class Details

Office Sitting Stretches

Are you sitting daily at an office position or just sitting a lot lately? Try these 3 easy to do stretches to help eliminate possible prolonged sitting muscle & tendon issues in your neck, shoulders and back.

Think Outside The Diamond Sports Performance and Fitness

To provide fun, exciting and effective training protocols to help our audience and clients achieve their fitness and performance goals.

Rick Saggese

Rick has been training for over 17 years helping his clients achieve their fitness goals. We believe when something is fun it's not work and that's our philosophy with our fitness classes "Fun & Fitness".

Class Reviews

Maria E. Oct 12, 2017
5

I am one of those people sitting in front of a computer the whole day. These stretches are great. Helped a lot my poor sore lower back. Thank you!