This will incorporate basic yoga moves and stretching to help relieve stress. We will focus on the lower body mainly the hamstrings, quads, hip flexors and glute stretches. No equipment is needed!
To provide fun, exciting and effective training protocols to help our audience and clients achieve their fitness and performance goals.
Rick has been training for over 17 years helping his clients achieve their fitness goals. We believe when something is fun it's not work and that's our philosophy with our fitness classes "Fun & Fitness".
Went over this session again. The stretches are great. Helped me a lot.
The video needs to go on for a little longer so he can show all the stretches.
The video got cut before finishing the session.