Regeneration

6 min
Stretch & Restore
Level 2

This will incorporate basic yoga moves and stretching to help relieve stress. We will focus on the lower body mainly the hamstrings, quads, hip flexors and glute stretches. No equipment is needed!

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Equipment

Required *

Added : 10/05/2017 - 20:15

Class Details

Regeneration

This will incorporate basic yoga moves and stretching to help relieve stress. We will focus on the lower body mainly the hamstrings, quads, hip flexors and glute stretches. No equipment is needed!

Playlist: https://www.pandora.com/station/play/3632598810003452986

Think Outside The Diamond Sports Performance and Fitness

To provide fun, exciting and effective training protocols to help our audience and clients achieve their fitness and performance goals.

Rick Saggese

Rick has been training for over 17 years helping his clients achieve their fitness goals. We believe when something is fun it's not work and that's our philosophy with our fitness classes "Fun & Fitness".

Class Reviews

Maria E. Oct 12, 2017
5

Went over this session again. The stretches are great. Helped me a lot.
The video needs to go on for a little longer so he can show all the stretches.

Maria E. Oct 12, 2017
3

The video got cut before finishing the session.