Damien D. Lawrence is an avid Martial Artist studying the traditional Chinese Martial Arts of Kung Fu and Tai Chi; in addition to his certifications in Personal Training and Group Exercise. He has experience training with groups and individuals of varying ages from preschoolers to geriatric adults in various formats. He has earned his 2nd degree black belt at Shaolin-Do under the tutelage of Sifu Maiky Tran and is currently pursuing his black sash in Tai Chi while continuing his kung fu training. Mr. Lawrence was educated at Norfolk State University and Tidewater Community College in the Hampton Roads area of Virginia; where he majored in Graphic Design. Before a workout or a class he likes to listen to hip-hop to get pumped up!