Rick Saggese

Rick has been training for over 17 years helping his clients achieve their fitness goals. We believe when something is fun it's not work and that's our philosophy with our classes "Fun & Fitness". Positive energy with movement is one of the biggest life changes and that's our goal with our training. Rick is an EXOS certified Fitness Specialist as well as being certified to perform the Functional Movement Screen (FMS) and Y-Balance Test (YBT). He uses FMS prior to the majority of strength and agility training to assess the clients for possible “weak links” associated with their movement patterns. This allows us to individualize specific exercises that will enhance your fitness experience. Rick is also a certified speed and agility coach by the National Sports Performance Association (NSPA).

Certifications:
  • AFAA Group Fitness
  • NSPA certified speed and agility Coach
Find Rick Saggese here:

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